Looking for a fitness app that’s versatile, easy to use and gets results right away?

Triad Trainer puts it all together. In just minutes you can turn any training routine — strength, endurance, flexibility, and balance — from any source into an audio-guided, self-tracking workout.

versatility

Triad Trainer is capable of handling different types of workouts like running, weight lifting, stretching, and yoga; protocols including time, reps, and distance; and resistance like free-weights, kettlebells, and resistance bands.

easy to use

In minutes, anyone can turn a Pinterest, Instagram, website, book, video workout into a voice-guided, self-tracking workout that they can breeze through while recording performance data distraction-free.

Evidence-based

See your progress from the very first day on your Triad Dashboard. Monitor your body weight and performance data like time, reps, distance and resistance for each exercise and set. After a few weeks, you can use this data to track your progress towards your fitness goals.

That’s just the start

With Triad Trainer:

• You’ll be able to modify your workouts based on how you feel by adjusting your exercises, substituting exercise progressions, or changing performance targets.

• Quickly overcome common training barriers (weather, fatigue) interfering with your training activities.

• Your workouts always seem less stressful with voice cues guiding you step-by-step through your entire routine while automatically recording performance data as you workout.

“Triad Trainer makes it easy to work through a workout routine without a print out of exercises, or a personal trainer,” says Bill G., a Triad Trainer user. “I guess you could say the highest level need it fills is the need for motivation and pace in a workout. It keeps you organized on pace and expands your workout routines.”

Click here to learn how we turned the Royal Canadian Air Force 5BX Fitness Plan into an audio-guided, self-tracking workout in just minutes.